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Wednesday · Training week 6
Good evening, Jordan.
Your job today is not to prove fitness. It is to create a repeatable threshold stimulus.
Readiness checkNeeds context
Today · Key session
Controlled threshold intervals
4 × 6 minutes at controlled threshold effort
Purpose
Build sustainable high-aerobic strength
Expected feel
Firm and repeatable, never desperate
Short version
Use one of the coach-authored fallback options for this session.
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One body, one recovery budget